Before starting an Anavar (Oxandrolone) cycle, most users typically have a normal or average build, with limited muscle definition and a high body fat percentage. Regular use of Anavar before and after, combined with a healthy diet and a structured training program, produces a noticeable physical transformation: muscles appear firmer, more defined, and visibly leaner. Strength increases significantly, endurance improves, and recovery time between sessions is shortened. After a standard 6- to 8-week cycle, the before-and-after difference can be noticeable, especially in the abdomen, shoulders, and arms, where fat loss and muscle hardening are most visible.